
Our signature program for sustainable weight management.

Programs are personalized around nutrition, lifestyle, behavioral support, appropriate testing and medical guidance, focusing on root causes, food skills, behavior change, strength/fitness, and steady follow-up. We start with a quick screen and labs, then build your plan: high-protein meals, resistance training, evidence-based behavior tools, and when appropriate, medical assistance. You’ll work with a registered dietitian and a behavior therapist—with nutrition and behavioral support throughout the program. Curious if you’re a candidate? Book a 10-min discovery call.
With proper counseling, these side effects are usually minimal and manageable. We support healthy body composition through our 4-Pillar momentum process and InBody body-composition tracking. We begin by uncovering root causes with history, labs, and an InBody baseline. Your registered dietitian and behavior therapist coach you on protein targets set by lean mass, strength training, appetite skills, sleep, and stress. We track changes in body composition over time. Our special InBody scale can track trends to confirm fat and lean mass changes, adjust as needed, and plan a gentle off-ramp to support sustainable routines throughout each stage of the program.”
Different delivery options have different advantages and considerations. We match the route to your goals. For women (peri/menopause) and men (low T), we review symptoms, lifestyle, and labs. Pellets offer months of consistent delivery; creams/injections allow quicker adjustments. We’ll map benefits and trade-offs so you choose confidently. Not sure where to start? Ask for our BHRT route guide.
It’s personalized and monitored. Appropriateness depends on individual health history, symptoms, risk factors and lab findings. Safety comes down to the right candidate, the right dose/route, and regular labs. We review your history and risk profile, set evidence-informed targets, and monitor at baseline and follow-up. You’ll know what’s expected, what to report, and your recheck schedule (typically 3–6 months, then periodically). We offer both pellet and non-pellet options and make decisions together. Thinking pellets? Book a hormone consult.
Personalized testing to help inform care that turns data into action—metabolic biomarkers, hormones, GI/microbiome, and targeted genetics (plus body comp and brain screens). We use results to launch habit changes that support overall health and wellness; many labs can run through insurance. We order only the tests that will change your plan, then translate results into clear steps for food, movement, sleep, and supplements. Typical panels include ApoB/insulin/hs-CRP & vitamins, sex hormones/thyroid, advanced stool or SIBO when indicated, and nutrigenomics to personalize nutrition. We share quick wins and recheck essentials at 3–6 months to keep momentum.
Start with a discovery call; Progress varies based on individual goals, health history and the care plan. Our flow is simple: Discovery (fit check) → Deep Dive (labs + plan) → Action (protein targets, training, habit coaching) → Thrive (maintenance skills and ongoing maintenance planning). Ready for momentum? Book your first appointment.

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