ABOUT US

Learn more about your Prescription Nutrition Practitioner

Kitty Marlow

MS, RDN, CDE, ABAAHP

Registered Dietitian | Certified Diabetes Educator | Behavior Therapist

Certified by the American Academy of Anti-Aging Medicine

Kitty Marlow is certified by the American Academy of Anti-Aging and holds a background in nutrition and mental health from the University of Florida and Nova Southeastern University.

As a registered dietitian, certified diabetes educator, and CrossFit athlete, she combines expertise in nutrition, behavioral therapy, and functional and integrative medicine to help clients achieve significant health and wellness improvements.

Kitty collaborates with a physician, plastic surgeon, registered nurse, nutrition coach and exercise Specialist to provide comprehensive, integrative healthcare.

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Frequently Asked Questions

How does your weight-loss program work—meds or no meds?

We personalize a plan with or without GLP-1s, focusing on root causes, food skills, behavior change, strength/fitness, and steady follow-up. We start with a quick screen and labs, then build your plan: high-protein meals, resistance training, evidence-based behavior tools, and—when appropriate—GLP-1 medications (including microdosing for lower cost and fewer side effects). You’ll work with a registered dietitian and a behavior therapist—not just a prescription. Curious if you’re a candidate? Book a 10-min discovery call.

Will I lose muscle on GLP-1s—and can I keep the weight off after?

Most people tolerate these medications well. However, mild side effects like nausea or gastrointestinal discomfort may occur, and vomiting is rare. With proper counseling, these side effects are usually minimal and manageable.We protect lean mass and metabolism using our 4-Pillar momentum process and InBody body-composition tracking. We begin by uncovering root causes with history, labs, and an InBody baseline. Your registered dietitian and behavior therapist coach you on protein targets set by lean mass, strength training, appetite skills, sleep, and stress. If GLP-1s are used, we dose thoughtfully (including microdosing) to support—not replace—habits. We track InBody trends to confirm fat ↓ and lean mass ↔/↑, adjust as needed, and plan a gentle off-ramp so when meds taper, your routines, metabolism, and results hold.

Pellets vs. creams/injections—what’s best for hormones?

Pellets = steady levels; creams/injections = finer dose control. We match the route to your goals. For women (peri/menopause) and men (low T), we review symptoms, lifestyle, and labs. Pellets offer months of consistent delivery; creams/injections allow quicker adjustments. We’ll map benefits and trade-offs so you choose confidently. Not sure where to start? Ask for our BHRT route guide.

Is bioidentical hormone therapy (BHRT) safe—and how do you monitor it?

Yes—when it’s personalized and monitored. For most healthy women under 60 or within 10 years of menopause, the benefits outweigh risks. Safety comes down to the right candidate, the right dose/route, and regular labs. We review your history and risk profile, set evidence-informed targets, and monitor at baseline and follow-up. You’ll know what’s expected, what to report, and your recheck schedule (typically 3–6 months, then periodically). We offer both pellet and non-pellet options and make decisions together. Thinking pellets? Book a hormone consult.

What kinds of testing do you offer?

Root-cause testing that turns data into action—metabolic biomarkers, hormones, GI/microbiome, and targeted genetics (plus body comp and brain screens). We use results to launch habit changes that boost health and vitality; many labs can run through insurance. We order only the tests that will change your plan, then translate results into clear steps for food, movement, sleep, and supplements. Typical panels include ApoB/insulin/hs-CRP & vitamins, sex hormones/thyroid, advanced stool or SIBO when indicated, and nutrigenomics to personalize nutrition. We share quick wins and recheck essentials at 3–6 months to keep momentum.

How do I get started—and how soon will I feel a difference?

Start with a discovery call; most clients notice changes in weeks and solid progress by 3–6 months. Our flow is simple: Discovery (fit check) → Deep Dive (labs + plan) → Action (protein targets, training, habit coaching) → Thrive (maintenance skills and taper meds if used). Expect early wins in energy, sleep, and appetite with steady fat loss while protecting muscle. Ready for momentum? Book your first appointment.