We personalize a plan with or without GLP-1s, focusing on root causes, food skills, behavior change, strength/fitness, and steady follow-up.
We start with a quick screen and labs, then build your plan: high-protein meals, resistance training, evidence-based behavior tools, and—when appropriate—GLP-1 medications (including microdosing for lower cost and fewer side effects). You’ll work with a registered dietitian and a behavior therapist—not just a prescription. Curious if you’re a candidate? Book a 10-min discovery call.

Most people tolerate these medications well. However, mild side effects like nausea or gastrointestinal discomfort may occur, and vomiting is rare. With proper counseling, these side effects are usually minimal and manageable.We protect lean mass and metabolism using our 4-Pillar momentum process and InBody body-composition tracking.
We begin by uncovering root causes with history, labs, and an InBody baseline. Your registered dietitian and behavior therapist coach you on protein targets set by lean mass, strength training, appetite skills, sleep, and stress. If GLP-1s are used, we dose thoughtfully (including microdosing) to support—not replace—habits. We track InBody trends to confirm fat ↓ and lean mass ↔/↑, adjust as needed, and plan a gentle off-ramp so when meds taper, your routines, metabolism, and results hold.

Pellets = steady levels; creams/injections = finer dose control. We match the route to your goals.
For women (peri/menopause) and men (low T), we review symptoms, lifestyle, and labs. Pellets offer months of consistent delivery; creams/injections allow quicker adjustments. We’ll map benefits and trade-offs so you choose confidently. Not sure where to start? Ask for our BHRT route guide.