Programs are personalized around nutrition, lifestyle, behavioral support, appropriate testing and medical guidance, focusing on root causes, food skills, behavior change, strength/fitness, and steady follow-up.
We start with a quick screen and labs, then build your plan: high-protein meals, resistance training, evidence-based behavior tools, and when appropriate, medical assistance. You’ll work with a registered dietitian and a behavior therapist—with nutrition and behavioral support throughout the program. Curious if you’re a candidate? Book a 10-min discovery call.

With proper counseling, these side effects are usually minimal and manageable. We support healthy body composition through our 4-Pillar momentum process and InBody body-composition tracking.
We begin by uncovering root causes with history, labs, and an InBody baseline. Your registered dietitian and behavior therapist coach you on protein targets set by lean mass, strength training, appetite skills, sleep, and stress. We track changes in body composition over time. Our special InBody scale can track trends to confirm fat and lean mass changes, adjust as needed, and plan a gentle off-ramp to support sustainable routines throughout each stage of the program.”

Different delivery options have different advantages and considerations. We match the route to your goals.
For women (peri/menopause) and men (low T), we review symptoms, lifestyle, and labs. Pellets offer months of consistent delivery; creams/injections allow quicker adjustments. We’ll map benefits and trade-offs so you choose confidently. Not sure where to start? Ask for our BHRT route guide.