Hormones

Natural Ways to Support Healthy Estrogen Metabolism

Kitty Marlow RD

Published on: 22/10/2024

The way estrogen is metabolized in the body directly affects how it functions and, ultimately, overall health. In this article, we’ll explore how estrogen metabolism works, why it's crucial for health, and how you can support optimal estrogen metabolism with lifestyle strategies and supplements.

Hormones

The Effects of Stress on the Adrenals and HPA Axis

Kitty Marlow RD

Published on: 21/10/2024

Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we are continuously burning the candle at both ends, which leaves us burnt out and exhausted.

HormonesGut Health